Why am I tired all the time?
Last Updated: 02.07.2025 04:01
Cheers!
15. Always keep your house and workspace clean.
Your gut will thank you.
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- Honey
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
- Raw dairy
Listen to uplifting music.
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13. Don't listen to sad music.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
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10. Incorporate breathwork in your morning routine.
- Red meat
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
4. Drink at least 3l of water daily.
- Fruits
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods: